Safety Tips for Walkers, Runners and Joggers:

Walking, running or jogging for health benefits are an effective way to stay in shape.  The only thing I would recommend to everyone involved in this type of activity is BE SAFE!  Listed below are a number of safety tips to keep in mind while jogging or running.  We carry a huge selection of self defense products to help keep you safe. 

Always lock your door when you leave and carry a key, someone might be waiting for you to leave.

Jog with a partner.

Know where you are running/hiking and where help can be accessed.

Know your start and end points and the precise path you are taking before you depart. 

Tell a friend or family member where you are running/hiking, the path you expect to take and how long you expect to be.

Always keep your eyes up - don’t look at the ground. If you are passing someone, make eye contact and stay confident.

Always walk or jog against traffic, so you can always see what is coming. 

Listen to what is going on around you - listening to music can not only be distracting, but takes away one of your most valuable defenses.  Take a set of Hot Walkers (Walking weights with pepper spray) with you. Hot Walkers are 1 pound walking weights with pepper spray inside.



Don’t go off the beaten path.  While it can be invigorating to explore off the beaten path, try to do that when you are with a “buddy” or friend.  Don’t explore unknown territory on your own.  Also, parks or marked paths will often have rangers or other hikers/runners on then, and that provides another line of security.

Take a cell phone (I would also recommend a cell phone stun gun) and whistle with you.  These can be used to call for help if you need it.  Turn the safety off, touch assailant with end of stun gun and press the trigger (round button on keypad). Because it looks like a harmless cell phone, it will be easy to surprise an attacker. Remember, the purpose of this stun gun, and all other non-lethal self defense products, is to give you time to escape. Use the cell phone stun gun, then run for safety. Don’t stand around waiting to see if your attacker is going to get back up.

Be on the lookout for stray and aggressive animals.  Consider carrying Muzzle Dog Repellent.  EPA approved Mace™ Muzzle provides safe, effective and humane protection against canine attack. Ideal protection for walkers, joggers, cyclists or delivery people.  Velcro-like attachment can secure unit to bike or car.  • Features flip-top safety cap.  • 17 gram unit sprays 8-10 feet. 
• Contains 10 one second bursts. 

Do not jog alone after dark.

At a minimum, carry a pepper spray or personal alarm when you jog.

                


Same size used by law enforcement personnel. Velcro-like attachment allows for easy storage. Features flip-top safety cap, finger grip dispenser, belt clip and keychain. 18 gram unit sprays 8 - 12 feet. Contains 10 one second bursts.

 

  



The PAL-130L Keychain Alarm with Light combines the two best deterrents against attack...a 130db alarm and a flashing light. The alarm is activated when the pin attached to the keychain is pulled. Or by pressing the alarm button on the top of the unit.

Can be used as a flashlight without activating the alarm to provide additional night time safety. One 12 volt battery included.



 


If you ever have to protect yourself in a self defense situation.

Remember: